Free IELTS Test Day 5 Week 1
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| IELTS Test Preparation |
Hari Jumat Minggu Pertama, waktunya review dari seluruh pelajaran IELTS hari Senin - Kamis. IELTS belajar sendiri ini bertujuan untuk mendapatkan skor IELTS Band 7. Jadi sesering mungkin berlatih, maka akan cepat menambah skor IELTS.
Ok sekarang kita review dengan cara latihan IELTS mandiri.
IELTS Reading
Matching Synonyms - IELTS Vocabulary
- happy
- sad
- big
- clever
- nice
- bad
- quick
- slow
- cold
- easy
- Difficult
- small
- pretty
- unattractive
- warm
- elated
- leisurely
- minuscule
- effortless
- excellent
- enormous
- scorching
- frigid
- atrocious
- arduous
- rapid
- ingenious
- despondent
- stunning
- hideous
IELTS Writing
Fill in the Blanks
Healthy Lifestyle
Eating a balanced diet is essential for maintaining good health. It provides the body with necessary nutrients and energy. People (need) to consume a variety of foods, including fruits, vegetables, proteins, and whole grains. A balanced diet (help) in reducing the risk of chronic diseases and maintaining a healthy weight.
Regular physical activity plays a crucial role in a healthy lifestyle. It (improve) cardiovascular health, strengthens muscles, and enhances flexibility. Engaging in physical activities like walking, jogging, and swimming (boost) mental health by reducing stress and anxiety. People (feel) more energetic and sleep better when they exercise regularly.
Adequate hydration is important for overall health. The body (require) water to function properly. Drinking enough water (keep) the body hydrated, aids digestion, and helps in maintaining a healthy skin. Experts (recommend) drinking at least eight glasses of water each day to stay hydrated.
Mental well-being is an integral part of a healthy lifestyle. Practicing mindfulness and relaxation techniques (reduce) stress and improve mental clarity. People (benefit) from spending time with loved ones and engaging in activities they enjoy. Maintaining a positive outlook on life (enhance) overall health and happiness.
Choose the Correct Sentences
Interpreting Paragraphs
Healthy Living for Youth
Maintaining a balanced diet is crucial for young people. It provides essential nutrients that support growth and development. Eating a variety of foods, including fruits, vegetables, proteins, and whole grains, ensures that the body receives all necessary vitamins and minerals. Additionally, a balanced diet helps in managing weight and preventing chronic diseases.
Regular physical activity is important for maintaining overall health. Exercise improves cardiovascular health, strengthens muscles, and enhances flexibility. Engaging in activities such as walking, jogging, swimming, and cycling helps reduce stress and anxiety. It also boosts energy levels and improves sleep quality.
Staying hydrated is essential for the body to function properly. Drinking enough water aids digestion, supports circulation, and regulates body temperature. It also helps in maintaining healthy skin and prevents dehydration. Young people should aim to drink at least eight glasses of water each day.
Mental health is just as important as physical health. Practicing mindfulness, meditation, and relaxation techniques can help reduce stress and improve mental clarity. Building strong relationships and engaging in enjoyable activities also contribute to overall well-being. Taking care of mental health ensures a balanced and fulfilling life.
IELTS Listening
Quiz: Inflation and Mental Health
Question 1: What did the study find about inflation-related stress?
A. It has no impact on mental health
B. It is linked to anxiety and depression
C. Everyone experiences stress equally
Question 2: What percentage of respondents reported stress due to inflation in May 2023?
A. 78.7%
B. 50%
C. 60%
Question 3: Which group was most affected by inflation-related stress?
A. All income groups equally
B. Only wealthy individuals
C. Low- and middle-income individuals
Question 4: What did many people do to cope with inflation?
A. Reduced spending and looked for discounts
B. Did nothing
C. Increased debt significantly
Question 5: What solutions did the study suggest to reduce the impact of inflation stress?
A. Provide greater access to mental health services
B. Increase the prices of essential goods
C. Ignore economic issues
Listening With Highlight 2
Latihan kedua listening belajar IELTS sendiri. Gunakan headset/ earphone untuk mendengar dengan jelas. Silahkan memulai dengan klik start reading.
Walking for Mental Health: A Cultural Transformation in Ministry
Walking is a low-cost, accessible form of exercise that positively impacts both physical and mental health. It can improve mood, reduce anxiety, and alleviate symptoms of depression, making it an ideal activity for promoting mental health within communities.
Studies show that walking programs, even those not strictly adhering to the 10,000 steps per day goal, can lead to significant mental health improvements. Walking interventions have been associated with reduced depression and anxiety scores, improved mood, and better overall psychological well-being.
While the 10,000 steps per day target is popular, evidence suggests that fewer steps can still yield mental health benefits. Walking as few as 4,000-5,000 steps per day has been linked to health improvements, with benefits increasing progressively with more steps. Specifically, walking 7,000-8,000 steps per day has been associated with significant health benefits.
In patients with schizophrenia, walking 7,500 steps per day was linked to better cognitive function, including improved attention and processing speed. Additionally, a study on overweight individuals found that a 10,000 steps per day program significantly reduced anxiety, depression, and other negative mood states. Workplace step challenges and community walking programs have shown promise in improving mental health outcomes. These programs often lead to increased physical activity and reduced stress and depression among participants. Encouraging regular walking, regardless of the exact step count, can contribute to better mental health and overall well-being. Ministries and community organizations can play a crucial role in promoting this simple yet effective activity, fostering a culture of health and wellness. By integrating walking programs into their initiatives, they can help transform the mental health landscape of their communities.
Quiz: Benefit of Walking for Office Cultural Transformation
Question 1: What is one of the general benefits of walking?
A. It is expensive
B. It improves mood
C. It requires special equipment
Question 2: In patients with schizophrenia, walking how many steps per day was linked to better cognitive function?
A. 5,000 steps
B. 10,000 steps
C. 7,500 steps
Question 3: What mental health benefits are associated with walking programs?
A. Increased anxiety
B. Reduced depression and anxiety scores
C. No change in mood
Question 4: What role can ministries and community organizations play in promoting walking?
A. Discouraging physical activity
B. Promoting walking programs to foster health and wellness
C. Ignoring mental health initiatives
Question 5: How many steps per day have been linked to health improvements, even if not reaching the 10,000 steps goal?
A. 2,000-3,000 steps
B. 4,000-5,000 steps
C. 12,000-15,000 steps
Listening With Highlight 3
Latihan kedua listening belajar IELTS sendiri. Gunakan headset/ earphone untuk mendengar dengan jelas. Silahkan memulai dengan klik start reading.
Walking for Mental Health: A Cultural Transformation in Ministry
This study, published in the *Jurnal Ekonomi Kesehatan Indonesia*, investigates the impact of these social assistance programs on stunting in children aged 12-59 months, utilizing data from the Indonesian Family Life Surveys (IFLS) from 2007 and 2014. The researchers employed a combination of Propensity Score Matching (PSM) and Difference-in-Differences (DID) methods to evaluate the program's effects, ensuring a robust analysis by controlling for potential confounding factors and ensuring comparability between recipient and non-recipient groups. The findings revealed a complex relationship between social assistance programs and stunting.
While the study found no statistically significant association between participation in these programs and stunting status, the analysis indicated a positive directionality, suggesting that participation in social assistance programs might slightly increase the likelihood of stunting. This finding highlights the need for a deeper understanding of the mechanisms through which these programs influence child nutrition and growth. The study identified several other factors significantly associated with stunting, including sanitation, socioeconomic status, and the number of children in a household. Children living in homes with inadequate sanitation were found to have a significantly higher probability of stunting, emphasizing the importance of improving sanitation infrastructure and promoting hygiene practices. Similarly, children from households with lower socioeconomic status were more likely to be stunted, highlighting the crucial role of poverty reduction in addressing stunting.
The study also found that the number of children in a household was inversely related to stunting, suggesting that children in smaller families might have a lower risk of stunting. This finding could be attributed to factors such as increased access to resources and parental attention in smaller families. The study's findings underscore the importance of addressing multiple factors contributing to stunting, beyond just social assistance programs. The researchers further explored the potential reasons behind the observed impact of social assistance programs on stunting.
They argued that the current level of financial assistance provided by PKH might not be sufficient to meet the basic needs of extremely poor households, particularly those with the lowest socioeconomic status. Additionally, the study highlighted the need for a more targeted approach to RASKIN, ensuring that the income effect generated by the program is used for essential needs, such as nutritious food, rather than non-essential items like tobacco.
The study concludes that while social assistance programs can play a role in addressing stunting, they are not a silver bullet. To effectively combat stunting, a multi-pronged approach is necessary, including increasing the value of social assistance, improving program design, promoting healthy dietary practices, and addressing underlying factors such as poverty and sanitation. The study emphasizes the need for continued research and evaluation to optimize the effectiveness of social assistance programs and other interventions in reducing stunting and ensuring the healthy development of all children.
Listen and Matching the Words
- Surfing
- easy
- weak
- big
- new
- perfunctory
- small
- difficult
- lugubrious
- fast
- strong
- ineffable
- ubiquitous
- slow
- smart
- obfuscate
- serving
- clean
- sad
- old
- quintessential
- conundrum
- sagacious
- astute
- ephemeral
IELTS Speaking
Speaking 1
Speaking Practice
My name is John. I live in a small town. I go to school every day. I have many friends. We play together after school.
The weather is nice today. The sun is shining, and the sky is blue. I like sunny days. I can play outside with my friends. We have a lot of fun.
My favorite food is pizza. I like to eat pizza with cheese and tomatoes. My mom makes the best pizza. We eat it every Friday night. It is our family tradition.
I have a pet cat. Her name is Lucy. She is very cute and playful. Lucy likes to chase butterflies in the garden. I love my cat very much.
Speaking 2
Free Health Screening Programs
Free health screening programs aim to identify diseases or risk factors in asymptomatic individuals, facilitating early diagnosis and treatment to improve health outcomes and reduce healthcare costs. Here are some key insights and considerations based on various studies and evaluations:
Benefits of Free Health Screening Programs
- Early Detection and Treatment: Screening programs can detect diseases at an early stage when they are more treatable, potentially reducing mortality rates. For example, cancer screening programs aim to detect cancers early to improve survival outcomes.
- Cost Savings: Early detection through screening can lead to cost savings by preventing the progression of diseases, which are more expensive to treat at advanced stages. For instance, screenings for conditions like hypertension and colorectal cancer can save lives and reduce long-term healthcare costs.
- Increased Access: Free provision of preventive health products and services can significantly increase access, especially in low-income populations. This approach helps in overcoming financial barriers that might prevent individuals from seeking necessary health checks.
Challenges and Considerations
- Awareness and Participation: One of the major challenges is ensuring that citizens are aware of and participate in the screening programs. Studies have shown that many healthcare providers and citizens may be unaware of available programs, leading to low participation rates.
- Resource Allocation: Effective screening programs require adequate resources, including funding, trained personnel, and infrastructure. Inadequate financing can hinder the success of these programs, particularly in regions with a significant uninsured population.
- Ethical and Policy Issues: Screening programs must address ethical considerations such as informed consent, privacy, and the balance between benefits and potential harms. It is crucial to ensure that the benefits of screening outweigh the risks and that resources are allocated efficiently.
Successful Implementation Strategies
- Community Outreach: Programs that involve community outreach and engagement can effectively reach vulnerable populations and improve participation rates. For example, student-led pop-up clinics in low-socioeconomic areas have been successful in providing health checks and education.
- Integrated Health Services: Integrating screening programs into general healthcare services can enhance accessibility and efficiency. This approach requires political will, funding, and well-developed health services.
- Promotion and Education: Increasing public awareness through education and promotion is essential. Programs should inform citizens about the benefits and availability of screenings to encourage participation.
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